There are days when the nervous system flares—tight chest, foggy mind, that low hum of panic just under the surface.
Whether it’s due to too much input, not enough rest, or simply the invisible weight of the collective field, I’ve felt it too.
And I’ve come to know:
the medicine is often already within us.
Today I’m sharing a short video that I recorded from that exact space—when I felt the tightness, the mental fuzz, the inner child crying for regulation. I didn’t need to “push through.” I needed to pause and return to presence.
🫁 In this video, I guide you through a simple practice I use to shift from dysregulation to clarity. It's soft, it's embodied, and it's something you can do right now—without needing to change anything but your awareness.
✨ What you'll see:
A gentle reminder to be with yourself instead of fixing yourself
Breath-based nervous system support
A permission slip to slow down and recalibrate
This is for the tender ones, the leaders, the creators, and the quietly overwhelmed. The ones who feel everything deeply. You are not alone, and you don’t have to carry it all.
Come breathe with me. Come be with yourself.
And if this video feels supportive, I’d love for you to share it or leave a comment. I’m here walking this path with you.
With love and breath,
DaeEss 1Dréa
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